As part of our daily routine after lunch, we take part in mindfulness experiences. These have included guided meditations, belly breathing, 10 mindful movements, Peace Out Guided relaxation, Cosmic Kids – Zen Den and Tai Chi. These experiences have supported the preps to refocus after lunch, calm their bodies and prepare for their next learning experience.
“I feel calm” – Claudia
“I feel like lots of things are whizzing around in my head” – Seb E
“I fell asleep” – AJ
