This presentation will help if you are finding the stress of parentingdifficult to manage.When daily stress becomes chronic it can turn into parental burnout.This is an intense exhaustion that leads parents to feeling detachedfrom their children and unsure of their parenting abilities, distinctfrom other forms of burnout. Thursday 19th October at 7pm Click HERE to…

Managing anxiety in your familyAnxiety is more than just being worried – it’s a mental health issue that can affect your wellbeing and quality of life. Both adults and children can suffer from anxiety, and other people’s anxiety can also affect us. In this webinar, you’ll learn how to manage anxiety in your family. For…

Managing anxiety in your familyAnxiety is more than just being worried – it’s a mental health issue that can affect your wellbeing and quality of life. Both adults and children can suffer from anxiety, and other people’s anxiety can also affect us. In this webinar, you’ll learn how to manage anxiety in your family. For…

8 x 2 hour online sessions from October 23rd – December 11th For parents and carers of children aged 1-11 years. Learn how to better connect with your child and to support their social and emotional development. These programs will help you better understand and communicate with your child, and prevent anxiety and behavioural problems.…

Mental health workshops offer a wide range of benefits for individuals, communities, and society as a whole. Here are some of the key advantages: If you would like to learn more about free mental health events, click on the tab Upcoming mental health workshops there you will find a range of upcoming events with many…

The last Friday of August each year is Wear It Purple Day. And like other wonderfully purple things (Cadbury’s chocolate-bar wrappers, grape-flavoured Hubba Bubba and Prince circa 1984, to name a few), it’s pretty special. Wear It Purple Day is all about celebrating and supporting young LGBTQIA+ people, and challenging societal attitudes to help shape…

Books are a fantastic way to facilitate discussion about mental health and the complexity that comes with navigating big emotions. Here are a few of my top favourties which can support your child. Listening to My Body, By Gabi Garcia Big emotions can be overwhelming! Children need help to understand and express what they feel. Listening…

Children of all ages need parents and caregivers who are warm and responsive, who pay them attention and who make them feel safe. Here are ideas to help you keep building this kind of relationship with your school-age child. Connecting Communicating Family life It’s important to look after yourself. Even spending a few minutes each day…

A 6-week program supporting parents/carers to enhance your parenting skills and focus on building your relationship with your child. Emotionally Intelligent Parenting: Learn how to better understand and interact with your child. Tuning in to Kids™ teaches parents/caregivers how to help their child develop emotional intelligence – a key skill to help them better cope…

Interactive small-group program for parents/carers of teens & tweens. The Tuning in to Teens™ program is for parents/carers of students in Yr 5-8 who live in the City of Yarra. This 6-session, interactive, small-group program is a great opportunity to better understand and help your child as they navigate high school and adolescence. The program helps…