Managing anxiety in your family
Anxiety is more than just being worried – it’s a mental health issue that can affect your wellbeing and quality of life. Both adults and children can suffer from anxiety, and other people’s anxiety can also affect us.

In this webinar, you’ll learn how to manage anxiety in your family. For example, we’ll explain how to:

recognise anxiety
trust your emotions
use skills like mindfulness.
In the webinar, you’ll be able to ask questions, share experiences, and hear other parents’ experiences and ideas.

If you have a child aged 0-16 years this webinar is suitable for you.

If you register for the webinar, we’ll send you a link to the recording, even if you can’t make it on the night.

Presented by: Dr Meredith Rayner
Meredith Rayner is a child and family psychologist with many years of experience working with parents, young children and adolescents in public mental health, private clinical practice and schools. She’s currently Director of Care in a large school setting, where she helps children work on their strengths and addresses mental health challenges for children from the first year of school to Year 12.

When: Tuesday 17 October 2023, 7 pm AEDT or at these times in other states

Duration: 40 minutes, followed by a 20-minute question and answer session

Sign up to join this free, live webinar on managing anxiety, or to get a recording if you can’t attend the live event.

Click HERE if you would like to learn more and sign up to the webinars.