Like all of us, children and teens can feel sad, angry or upset sometimes. Knowing that these feelings are normal can be helpful. However, if your child feels like this a lot or most of the time, or has difficulty coping, getting on with others, or doing their usual activities, it’s a sign they may need help.

Letting your child know that you care for them and are ready to listen and help is a great first step. You don’t have to manage these concerns on your own. There’s a range of supports available. If you’re concerned about your child’s wellbeing

• Discuss your concerns with your child’s teacher.
• Depending on your child’s needs, the school can put in place a range of supports or help you in seeking further support.
• Make an appointment for your child at the GP to make a mental health care plan and seek advice on appropriate further support.

Some additional supports include:

Kids Helpline: Australia’s free, confidential 24/7 online and phone counselling service for young people aged 5 to 25.

Parentline: Parentline Victoria provides counselling support for children and young people up to the age of 25 years.

Department of Education and Training Victoria. (2022). Support if you’re concerned about your child’s mental health. https://www.vic.gov.au/support-if-youre-concerned-about-your-childs-mental-health