New: Relaxation Club
We have been trialling a new relaxation session between 5.15 – 5.50pm at After Care each day. The session involves calming music, cushions and blankets and a story told by one of our staff members. Children are also free to draw or knit during this session.
The children have responded well to Relaxation Club and the positive behaviour seen after a calming After Care session has been noticed by parents and staff.
If you would like to read more about the benefits of relaxation and meditation for children, check out these sites:
Mindfulness relaxation trial records ‘overwhelming benefits’ at Canberra school
Evidence for the Impact of Mindfulness on Children and Young People
Here’s also some ideas about how you can promote relaxation at home:
10 ways to promote good mental health & wellbeing in kids
